體重 62.1 BMI 22.8 體脂肪 28.1 肌肉量 41.9 骨骼重 2.7 內臟脂肪 6.0 基礎代謝 1292 體內年齡 44
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62.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 47.18g | Prot: 56.46g | Carbs: 91.89g.
Breakfast: 7-11 胡椒餅風味熱壓吐司, 光泉 特濃5.1無加糖濃豆漿. Lunch: 大立 花枝排, 廣達香 瓜仔肉, 雜糧飯, 7-11 御料小館 椒麻滷時蔬. more...
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Losing 1.4 kg a Week
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