Weigh In record (no journal entry) for 30 August 2023
|
56.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 64.20g | Prot: 80.60g | Carbs: 154.54g.
Lunch: 카페라떼 스타벅스 카페라떼, CU 동의 훈제란, 스낵24 하루견과, Apple, 삼립 미니약과, 롯데 말랑카우 (10.5g). Dinner: 교촌치킨 교촌오리지날, 피코크 잭슨피자 하와이안, 피자스쿨 페퍼로니피자. Snacks/Other: 한성 크래미 몬스터, 제스프리 제주 골드키위, Watermelon. more...
|
|
1641 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|