Weigh In record (no journal entry) for 29 August 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 45.75g | Prot: 79.45g | Carbs: 141.44g.
Breakfast: Ovo, Tomates, Wickbold Pão 100% Nutrição Tradicional . Lunch: Growth Supplements Medium Whey, Pizza de Queijo de 36 cm (Massa Fina), Ovo Cozido. Dinner: Yoki Lentilha, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Lacta Chocolate Amaro 40% Cacau, Wickbold Pão 100% Nutrição Tradicional . more...
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Losing 1.8 kg a Week
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@monesarada's Weight History
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