Weigh In record (no journal entry) for 20 March 2015
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 122.22g | Prot: 116.01g | Carbs: 137.21g.
Breakfast: Hacendado Leche Desnatada, Té (Infusión), Tomates, Aceite de Oliva Extra Virgen, Ikea Knäckebröd Råg. Lunch: Larsa Queso Arzua Ulloa, Noel Jamon Braseado al Horno, Ikea Knäckebröd Råg. Dinner: Tradigust-Mercadona Pollo Asado con Ciruelas, Pasas y Nueces, Espárragos, Larsa Queso Arzua Ulloa. Snacks/Other: Hacendado Tarta Nata y Chocolate, Café con Leche, Torrijas, Azucarera Azúcar Blanco, Café con Leche, Jamón Serrano. more...
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2609 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Housework - 1 hour, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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ainhoavl's Weight History
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