Weigh In record (no journal entry) for 29 August 2023
|
84 kg
Lost so far: 30.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2624 kcal
|
Fat: 57.02g | Prot: 234.70g | Carbs: 284.36g.
Breakfast: Dolce Gusto Café Ristretto Ardenza , IO Genix Proteina, Vitobest Harina de Arroz, Vitobest Harina de Arroz, IO Genix Proteina, Vitobest Harina de Avena Chocolate, Hacendado Queso Fresco Batido Desnatado 0%, Huevo, Hacendado Claras de Huevo Pasteurizadas. Lunch: Noel Macarrones Boloñesa , Dolce Gusto Café Ristretto Ardenza . Dinner: Hacendado Té Digest, Nespresso Café Capsulas, Hacendado Filete Ternera Plancha, Papa Cocida. Snacks/Other: Serrano Jamón Serrano, Hacendado Barra de Pan Integral. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A. Rubio's Weight History
|