Weigh In record (no journal entry) for 29 August 2023
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109 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 21.70g | Prot: 34.03g | Carbs: 40.57g.
Breakfast: La Asturiana Café con Leche sin Lactosa , Hacendado Café con Leche Light sin Lactosa. Lunch: Findus Salto Espinacas con Gambas, Findus Salto Espinacas con Gambas. Dinner: Tortilla de Huevo, Tortilla Francesa. Snacks/Other: Tostadas de Pan Integral, Guacamole. more...
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Gaining 0.4 kg a Week
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tonegara's Weight History
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