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Semana19
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79.4 kg
Lost so far: 5.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 13.21g | Prot: 53.59g | Carbs: 75.46g.
Breakfast: Soldiers Nutrition Whey Protein Concentrado, Italac Leite Desnatado. Lunch: Ceviche de Tilápia, Lucco Fit Berinjela Assada com Ervas, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Purê de Batatas (com Leite Integral e Manteiga), Copacol Sassami, Pepino Japonês. Snacks/Other: Isis Uva, Laranjas. more...
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Losing 0.9 kg a Week
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Naty*Projeto.24*'s Weight History
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