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0958283495
Journal
29 Aug 23
0958283495's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
2232 kcal
Fat: 164.95g | Prot: 118.12g | Carbs: 103.22g.
Breakfast:
Изюм, Творог 5%, Своя Лінія Олія, Петрушка, Укроп, Помидоры, Сухой Жареный Соленый Арахис.
more...
1828 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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0958283495's Weight History
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