Weigh In record (no journal entry) for 29 August 2023
|
54.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 20.85g | Prot: 42.60g | Carbs: 102.99g.
Breakfast: Melancia, Café com Açúcar, Ovo Frito sem Gordura, Pullman Pão Integral Artesano. Lunch: Sadia Mussarela, Danubio Cream Cheese Light, Alface, Kisabor Molho para Churrasco Picante, Cenouras, Frango Desfiado, Pão Integral. Snacks/Other: Maçã, Batavo Iogurte Pense Zero Morango, JP Pereira Granola Frutas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele.faria's Weight History
|