Weigh In record (no journal entry) for 29 August 2023
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82.3 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1053 kcal
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Fat: 52.32g | Prot: 101.45g | Carbs: 45.76g.
Lunch: Ovo, Maracujá, Vigor Iogurte Natural Consistência Firme, Soya Óleo de Soja , Elegê Creme de Leite, Frango Desfiado. Dinner: Cenouras, DIA Bolacha de Maisena , Cebolas, Qualitá Alho Frito Picado, Couve-de-Folhas, Kodilar Grão-de-Bico , Vapza Peito de Frango Desfiado Cozido, Soya Óleo de Soja. Snacks/Other: La Violetera Castanhas do Pará, Oba Castanha de Caju. more...
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2984 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Stair Climber (Stepper) - 50 minutes, Gym - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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