Weigh In record (no journal entry) for 29 August 2023
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 36.30g | Prot: 80.45g | Carbs: 137.85g.
Breakfast: Colanta Queso Doble Crema, Doña Paisa Arepa Extra Delgada, Alpina Leche Deslactosada, Rica Jamón Ideal. Lunch: Latti Leche Entera, Alpina Gelatina Boggy, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Constancia Vinagreta de Mango y Chia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos Cocidos, Arroz Integral. Tea: Colanta Queso Crema, Horneaditos Tostadas 7 Granos, Café, Azúcar. more...
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Losing 0.2 kg a Week
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Brian St's Weight History
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