Weigh In record (no journal entry) for 29 August 2023
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89.3 kg
Lost so far: 14.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 20.34g | Prot: 50.56g | Carbs: 57.81g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Nestlé Chambinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Snacks/Other: Tirol Queijo Mussarela (18g), Aurora Presunto Cozido, CCGL Leite Em Pó Integral Instantâneo, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Losing 3.5 kg a Week
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elaine_guimaraes's Weight History
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