Weigh In record (no journal entry) for 20 March 2015
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86.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 40.06g | Prot: 152.93g | Carbs: 33.56g.
Breakfast: Berschneider Delikatess Lachsschinken, Ostermeier Puten-Zwiebel-Mettwurst, Mestemacher Eiweiß Toastbrötchen, Kaffee mit Milch. Lunch: Netto Rinder-Minutensteaks. Dinner: Rote Paprika, K-Classic Delikatess Soße Zum Braten, Rapsöl, Kaufland Hähnchenbrust. more...
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Losing 4.2 kg a Week
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frontalbruder's Weight History
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