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- 7.2 💛
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77.5 kg
Lost so far: 7.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.18g | Prot: 83.48g | Carbs: 73.75g.
Breakfast: Sanavita Colágeno Hidrolisado, Clight Suco, Canela, Melitta Café sem Açúcar . Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Vaca Assada, Cenouras, Salada Verde Mista. Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado, Ovo. Snacks/Other: Gomes da Costa Sardinhas em Óleo, Triunfo Bolacha Água e Sal, Vigor Requeijão Cremoso Light, Yoki Pipoca (sem Óleo), Laranjas, Água. more...
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2059 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Naty*Projeto.24*'s Weight History
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