Weigh In record (no journal entry) for 29 August 2023
|
89.9 kg
Lost so far: 9.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 8.07g | Prot: 68.84g | Carbs: 97.23g.
Breakfast: Dolce Gusto Café Au Lait, Lidl Magere Franse Kwark, AH Abrikozen, Lidl Banaan, AH Nectarines. Lunch: Freshona Crispy Maïs, Freshona Kidneybonen, Citroenwater, AH Rode Kool Rauw. Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noer123456's Weight History
|