erich.dovaly's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

119 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

2555 kcal

Fat: 58.60g | Prot: 120.96g | Carbs: 387.09g. Breakfast: Golden Toast Butter Toast, Marmelade, Zucker, Landliebe Milch Kaffee Cappuccino. Lunch: Spaghetti Bolognese. Dinner: Nordsee Backfisch-Baguette, Schnitzelsemmel. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Edeka Bio Reiswaffeln Natur, Apfel, Birnen, Bullit Energydrink. more...

129 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

steady weight

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erich.dovaly's Journal, 29 Aug 23

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erich.dovaly's Weight History