Weigh In record (no journal entry) for 29 August 2023
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87.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.16g | Prot: 75.35g | Carbs: 107.02g.
Breakfast: Arla Mild Kvarg Vanilj, Arla Mellanmjölk 1,5%, Nick's Almond Crunch Nut Bar. Lunch: Puffad Riskaka, Varma koppen Minestrone. Dinner: ICA Avokado, Arla Mini Fraiche, ICA Delikatesspotatis, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja. more...
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Losing 2.8 kg a Week
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