Weigh In record (no journal entry) for 29 August 2023
|
84.3 kg
Lost so far: 36.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 80.21g | Prot: 115.40g | Carbs: 50.94g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad, Gekookt Ei, Blue Band Halvarine, AH Goudse Kaas Extra Belegen 48+, Heinz Sandwichspread Naturel. Lunch: AH Goudse Kaas Belegen 48+, Klene Dropliefde Suikervrij. Dinner: Broccoli, Knorr Pepersaus, Jumbo Varkenshaas Culinair, Uniekaas Parrano Strooikaas. Snacks/Other: Isey Skyr Mandarin Pie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|