Weigh In record (no journal entry) for 28 August 2023
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 23.23g | Prot: 74.21g | Carbs: 132.14g.
Lunch: 愛之味 玉筍, 全家 海之味漁夫飯, 柳營 鮮乳. Dinner: 光泉 無加糖優酪乳. Snacks/Other: 富源成 素肚, 台畜 沙漠湖鹽雞胸肉, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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