Weigh In record (no journal entry) for 29 August 2023
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78.6 kg
Lost so far: 7.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 43.24g | Prot: 47.92g | Carbs: 171.14g.
Breakfast: Gruszki, Śliwka Węgierka, Alpro Jogurt Sojowy Mango, Arbuz. Lunch: Na Maxa Chrupki Kukurydziane Serowe. Dinner: Pastani Makaron, Jajko, Lidl Mięso Mielone z Indyka, Por, Marchewki. more...
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steady weight
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Hemaku96's Weight History
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