Weigh In record (no journal entry) for 20 March 2015
|
118.1 kg
Lost so far: 33.9 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
|
|
1877 kcal
|
Fat: 50.86g | Prot: 110.58g | Carbs: 245.45g.
Breakfast: Viana Spanischer Vleischsalat Vom Tofutier, Brotland Eiweißbrot (42g). Lunch: Spargel, Corbell Spargelcremesuppe. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Möhren, Pink Lady Äpfel, Ananas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdeVital's Weight History
|