eIIIIIIa's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

48.7 kg Lost so far: 1.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1816 kcal

Fat: 110.78g | Prot: 90.43g | Carbs: 119.34g. Breakfast: 아메리카노. Lunch: 아메리카노, 왕만두, 막국수. Dinner: 파절이, 삼겹살구이. Snacks/Other: 디어파인 그릭요거트. more...

1278 kcal

Exercise: 출퇴근 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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eIIIIIIa's Journal, 29 Aug 23

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eIIIIIIa's Weight History