Weigh In record (no journal entry) for 29 August 2023
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.07g | Prot: 100.20g | Carbs: 61.78g.
Breakfast: 水煮蛋. Lunch: 全聯 栗香地瓜, 噢雞 舒肥雞胸肉（蜂蜜蒜味）. Dinner: 卜蜂 香Q去骨滷豬腳, 卜蜂 古早味醃漬里肌豬排, 炒綠豆芽, 蚵仔（牡蠣）, 野菜村 黑蒜醋, 土魠魚. more...
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Losing 0.7 kg a Week
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