Weigh In record (no journal entry) for 28 August 2023
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 13.70g | Prot: 40.07g | Carbs: 64.30g.
Breakfast: Café com Leite e Açúcar. Dinner: Contra-filé Grelhado, Abobrinha Refogada, Batata Inglesa Assada. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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