danilopereira.eng's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

68 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1603 kcal

Fat: 59.89g | Prot: 169.43g | Carbs: 84.46g. Breakfast: Melitta Café sem Açúcar , Hortifruti Batata Doce Cozida , Ovo Mexido. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Churrasco. Dinner: Filé de Frango Grelhado, Macarrão Fresco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado. more...

2180 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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danilopereira.eng's Journal, 28 Aug 23

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