Elena Zira's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

76.5 kg Lost so far: 6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1214 kcal

Fat: 43.69g | Prot: 80.31g | Carbs: 132.83g. Breakfast: Ярче Хлеб Бездрожжевой Гречневый, Индилайт Сосиски Молочные из Индейки, Жареное Яйцо. Lunch: Магнит Банан, Савушкин Продукт Паста Творожная Десертная Черника, Сырники ПП. Dinner: Арбуз, Помидоры, Ярче Хлеб Бездрожжевой Гречневый, Куриные Бедра (Кожа не Съедена). more...

2087 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Elena Zira's Weight History

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Elena Zira's Journal, 29 Aug 23

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Elena Zira's Weight History