Weigh In record (no journal entry) for 01 June 2020
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 46.39g | Prot: 85.73g | Carbs: 187.26g.
Breakfast: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tropicana Slim Susu Low Fat, Nasi Putih, Telur Rebus, ABC Mi Instan Rasa Ayam Bawang. Dinner: Bango Kecap Manis, Kecap Asin (Kedelai), Saus Teriyaki, Bawang, Cabai Merah atau Rawit, Tempe, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alfamart Buah Naga. more...
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pastibisadiet's Weight History
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