Weigh In record (no journal entry) for 29 August 2023
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 41.68g | Prot: 79.28g | Carbs: 207.10g.
Breakfast: Melon, Semangka. Lunch: Jamur Kancing, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Goreng tanpa Daging. Dinner: BonCabe Boncabe, Nasi Putih, Tahu, Oden, Sumber Selera Bakso Keju. Snacks/Other: Ultra Milk Susu UHT Rasa Moka, SuperIndo Muesli Dried Fruit. more...
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Gaining 0.1 kg a Week
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pastibisadiet's Weight History
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