Weigh In record (no journal entry) for 28 August 2023
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 81.33g | Prot: 120.10g | Carbs: 188.67g.
Breakfast: Café con Leche, Palta Hass, Figaza, Huevo (Entero), Huevo (Entero). Lunch: Noble Arroz Blanco, Carne de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Puchero. Snacks/Other: Almendras, Almendras, Almendras, Banana, ENA Proteín. more...
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2062 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Noramilanesa's Weight History
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