Weigh In record (no journal entry) for 29 August 2023
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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265 kcal
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Fat: 17.13g | Prot: 23.63g | Carbs: 1.86g.
Breakfast: Fresh Ham, Egg, Gloria Jeans Long Black (Regular). Lunch: Egg (Whole), Fresh Ham. more...
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Losing 0.2 kg a Week
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