Weigh In record (no journal entry) for 29 August 2023
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87.6 kg
Lost so far: 17.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 110.96g | Prot: 99.55g | Carbs: 193.16g.
Breakfast: 八方雲集 豆漿, 弘爺 豬肉蛋堡, 水煮蛋. Lunch: 萬歲牌 堅果總匯點心包, 清心福全 優多綠茶, 芝麻醬, 炒青菜, 橄欖油, 苦瓜, 蓮發 素火腿, 蒸排骨, 飯. Dinner: 統一 統一AB無加糖優酪乳. more...
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Gaining 0.2 kg a Week
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