Weigh In record (no journal entry) for 29 August 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 83.28g | Prot: 17.12g | Carbs: 168.36g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 에이밍마켓 헤이초코크럼블, 가래떡, 차오코 코코넛 크림, 천도복숭아, 마이노멀 마요네즈, 밤고구마. more...
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steady weight
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