Weigh In record (no journal entry) for 29 August 2023
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74.5 kg
Lost so far: 31.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 4.00g | Prot: 52.63g | Carbs: 36.05g.
Breakfast: Costco 清雞胸肉, 花椰菜, 小黃瓜, 義美 義美無加糖元氣豆奶, 烤地瓜. more...
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Losing 0.7 kg a Week
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mls32791's Weight History
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