Weigh In record (no journal entry) for 28 August 2023
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 61.88g | Prot: 99.60g | Carbs: 249.85g.
Breakfast: Carrefour Almendras Crudas, Carrefour Bio Semillas de Chía, Arándanos, Consum Yogur Griego Natural , Naranjas, Plátano Maduro, Crema de Cacahuate, Consum Tortitas de Arroz Integral, Pascual Leche Desnatada, Café. Lunch: Pisto, DIA Yogur Sabor Piña Desnatado, DIA Verduras Microondas, Garbanzos Cocidos. Dinner: Danone Yopro 15G Proteina Vainilla, Sardinas en Salsa de Tomate, Maíz Dulce, Consum Queso Burgos 0%, Eco Cesta Soja Texturizada Fina, Carrefour Pasas Sultanas, Consum Remolacha Rallada, Eroski Apio Rallado, Tomates, Eroski Lechuga Iceberg, Ortiz Tostadas Integrales. Snacks/Other: Manzana Verde, Eroski Datiles con Hueso. more...
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Losing 0.8 kg a Week
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Desi_coachnutricional 's Weight History
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