Weigh In record (no journal entry) for 29 August 2023
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56.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 33.76g | Prot: 76.29g | Carbs: 110.00g.
Lunch: CU 동의 훈제란, Peach, 하림e닭 한입 닭가슴살 바질 & 올리브 , Baked Sweetpotato (Peel Not Eaten), 다도락 단호박 (200g). Dinner: 랭킹닭컴 맛있닭 스팀 닭가슴살 마늘맛, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: CU 동의 훈제란, 더조은 한끼 곤약젤리 복숭아 , 롯데 말랑카우 (10.5g), 삼립 미니약과, Pistachio Nuts, 가나 랑드샤. more...
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1569 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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izziiiiie's Weight History
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