Weigh In record (no journal entry) for 28 August 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 153.47g | Prot: 129.66g | Carbs: 121.06g.
Breakfast: D'Gari Gelatina Light, Limón, Ensalada de Lechuga con Verduras Variadas, Queso Oaxaca, Huevo Frito. Lunch: Burger King Papas Fritas (Medianas), Burger King Nuggets. Dinner: Alpura Crema, Cuernito de Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas, Aguacate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Ensalada de Lechuga con Verduras Variadas, Huevo Frito, Queso Panela, Bimbo Pan Integral . more...
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3092 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ñengo Flow's Weight History
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