Weigh In record (no journal entry) for 28 August 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 52.47g | Prot: 71.08g | Carbs: 216.47g.
Breakfast: Uva Negra, Aceite de Oliva, IFA Eliges Pan de Molde 15 Cereales y Semillas, Central Lechera Asturiana Leche UHT Entera. Lunch: Plátano, Zanahorias Pequeñas, Pan Blanco, Aceite de Oliva, Central Lechera Asturiana Leche UHT Entera, Café, Calabacín, Cebollas, Pimientos Verdes, Hacendado Pasta Integral, Hacendado Lomo Adobado Familiar. Dinner: Aceite de Oliva, Tomate Frito, Hacendado Macarrones, Hacendado Yogur Natural, Carrefour Espárragos Blancos Gruesos, IFA Eliges Pan de Molde 15 Cereales y Semillas, Huevo. Snacks/Other: Lindt Chocolate Negro 85%, Azúcar. more...
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2101 kcal
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Exercise:
Regar plantas - 15 minutes, Dibujar - 30 minutes, Limpiar cocina - 30 minutes, Yoga - 1 hour and 30 minutes, Housework - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fatsecret - 20 minutes, Tertulia - 3 hours, Dormir entre horas - 1 hour, Comer y cenar - 1 hour and 30 minutes, Shopping - 5 minutes. more...
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Gaining 0.6 kg a Week
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EstherGR82's Weight History
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