Weigh In record (no journal entry) for 28 August 2023
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 19.99g | Prot: 72.25g | Carbs: 48.29g.
Breakfast: Café com Açúcar, Yoki Flocão, Ovo. Lunch: Repolho, Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Halls Bala Halls. more...
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Losing 0.5 kg a Week
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Flávia Freire's Weight History
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