Weigh In record (no journal entry) for 28 August 2023
|
102.5 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 30.93g | Prot: 50.07g | Carbs: 50.01g.
Breakfast: Café com Leite Desnatado, Hortifruti Mamão Papaia, Pão Proteico. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Integral Cozido. Dinner: Torta de Frango Low Carb. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuciasilvadycastrorosa's Weight History
|