Weigh In record (no journal entry) for 28 August 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 71.84g | Prot: 95.43g | Carbs: 147.83g.
Breakfast: Ovo Frito, Pão Amanteigado com Gergelim, Adocyl Adoçante Dietético Líquido com Stevia, Café, Pão Amanteigado com Gergelim, Orégano, Qualy Margarina Cremosa, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café. Dinner: Batatas Fritas sem Gordura, Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Pão Amanteigado com Gergelim, Zero-Cal Adoçante, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
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3221 kcal
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Exercise:
Watching TV/Computer - 6 hours and 26 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Cooking - 15 minutes, Driving - 23 minutes, Sleeping - 6 hours and 6 minutes, Resting - 9 hours and 40 minutes. more...
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Losing 1.5 kg a Week
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Atos Powerlifter's Weight History
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