Weigh In record (no journal entry) for 23 August 2023
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.39g | Prot: 100.40g | Carbs: 112.10g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado , A Tal da Castanha Leite de Castanha, Nestlé Aveia em Flocos Finos. Lunch: Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural, Batata Doce. Dinner: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Tirolez Queijo Minas Padrão, Zaffari Batata Doce Assada , Torta de Frango, Bolo de Cenoura com Cobertura de Chocolate, Coxinha. Snacks/Other: Growth Supplements Protein Bar com Recheio. more...
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2896 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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