Weigh In record (no journal entry) for 28 August 2023
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 14.94g | Prot: 65.77g | Carbs: 89.55g.
Lunch: Yoki Fubá Pré Cozido, Carne Moída, Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Farinha de Frango. more...
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Gaining 0.6 kg a Week
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edneide ustino's Weight History
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