Weigh In record (no journal entry) for 28 August 2023
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122.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 82.57g | Prot: 90.73g | Carbs: 201.86g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo Frito. Lunch: Pachá Farofa de Mandioca Bacon, Legumes Salteados, Ovo Cozido, Arroz Branco (Cozido). Dinner: Liv Up Caldo Verde com Frango , Filé de Peixe no Forno ou Grelhado. Snacks/Other: Goiabada, Italac Creme de Leite, Pão de Leite, Queijo Mozzarella, Café com Leite e Açúcar, President Creme de Ricota Light . more...
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Losing 4.9 kg a Week
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Amandaarlindo's Weight History
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