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Laura Duarte 25
Journal
28 Aug 23
Laura Duarte 25's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
82.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1140 kcal
Fat: 53.83g | Prot: 55.52g | Carbs: 105.35g.
Breakfast:
Cappuccino, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Quero Feijão Carioca , Bife de Carne de Vaca, Salada Vinagrete, Arroz Branco (Cozido), Ovo Frito.
Dinner:
Qualitá Chipa de Queijo , Frutnut Milho com Mel e Mostarda.
more...
2137 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Laura Duarte 25's Weight History
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