Weigh In record (no journal entry) for 28 August 2023
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 82.15g | Prot: 54.00g | Carbs: 59.52g.
Lunch: Maçã. Dinner: Clight Suco, Hemmer Ketchup Tradicional, Suco de Limão, Galo Vinagre Balsâmico, Tomates, Ovo, Cocinero Azeite de Oliva Extra Virgem, Sal, Sadia Linguiça Toscana, Alface, Cenouras Cozidas. Snacks/Other: Dona Benta Fermento Biológico Seco, Banana, Liza Óleo de Girassol, Kitano Canela Em Pó, Extrato de Baunilha, Nestlé Aveia em Flocos Finos, Ovo. more...
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2847 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AlexandreCFP's Weight History
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