|
-700g
Semana 0 (117,3) 24/jul
Semana 1 (114,8) 31/jul - 2,5kg
Semana 2 (114,4) 07/ago -0,4kg
Semana 3 (113,5) 14/ago -0,9kg
Semana 4 (114,2) 21/ago +0,7kg !
Semana 5 (111,1) 28/ago -3,1kg
|
111.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 19.62g | Prot: 15.52g | Carbs: 42.34g.
Breakfast: Health Valley Tahine Integral, Tirolez Mussarela, Notco Not Milk Semi, Nespresso Café, Hortifruti Batata Doce Cozida . more...
|
Losing 4.9 kg a Week
|