Weigh In record (no journal entry) for 28 August 2023
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68.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 41.04g | Prot: 52.18g | Carbs: 122.35g.
Breakfast: DIA Bolacha de Maisena , Banana, Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abóbora Cozida, Quaker Aveia em Flocos, Banana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Whey Protein, Psyllium. more...
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Gaining 0.4 kg a Week
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fermamprin's Weight History
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