Weigh In record (no journal entry) for 28 August 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 46.39g | Prot: 48.26g | Carbs: 102.35g.
Breakfast: Turma da Mônica Maçã. Lunch: Chuchu Cozido, La Vita Couve Flor e Brócolis , Abóbora Refogada, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Padrão, Omelete ou Ovos Mexidos. Dinner: President Queijo Parmesão Ralado Fresco, Macarrão a Bolonhesa. Snacks/Other: Castanhas de Caju Torradas sem Sal, Maguary Suco de Uva Integral. more...
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2505 kcal
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Exercise:
Aerobics - 21 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Race - 32 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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suellen.dcs's Weight History
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