Weigh In record (no journal entry) for 28 August 2023
|
103.7 kg
Lost so far: 76.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 58.51g | Prot: 185.75g | Carbs: 74.71g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Lomo de Cerdo , Cuadril. Dinner: Zanahoria, Zapallito Verde, La Salteña Tapas de Empanadas Criollas, Cuadril. Snacks/Other: Star Nutrition Premium Whey Protein, Mermelada, La Paulina Queso Cremoso Tradicional, Pan Blanco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauricio quinterno's Weight History
|