Weigh In record (no journal entry) for 28 August 2023
|
130.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 62.64g | Prot: 118.13g | Carbs: 173.48g.
Breakfast: Feigen, Vitalis Knusper Pur Weniger Süß, Honig, Griechischer Joghurt. Lunch: Landliebe Frische Landmilch 3,8%, Stadtbäckerei Junge Apfelbutterstreusel. Dinner: Landliebe Frische Landmilch 3,8%, REWE Rote Curry Paste, Bamboo Garden Kokosmilch, Vitasia Hähnchenspieße India, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Möhren, Lidl Gemüsezwiebel, Zucchini, Champignons Frisch, Vitasia Wok-Nudeln. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|